---
title: instagram icon
description: SportsEQ's blog for sharing content related to medical wellness
---

[Skip to content](https://sportseq.es#main-content)

[Contact us](https://share-eu1.hsforms.com/1DA2a4CIzTcWQEroQ-xpZ8Q2emlgm)

![SportsEQ-1](https://sportseq.es/hs-fs/hubfs/SportsEQ-1.png?width=60&height=60&name=SportsEQ-1.png)

- [Home](https://sportseq.es/en-gb/)
- [Our Products](https://xksdy1-1k.myshopify.com/)
- [Our Services](https://sportseq.es/our-services)
- [Blog](https://sportseq.es/)

Open main navigation

Close main navigation

- [Home](https://sportseq.es/en-gb/)
- [Our Products](https://xksdy1-1k.myshopify.com/)
- [Our Services](https://sportseq.es/our-services)
- [Blog](https://sportseq.es/)
- [Contact us](https://share-eu1.hsforms.com/1DA2a4CIzTcWQEroQ-xpZ8Q2emlgm)

# Beyond the Game

Mind over match, managing emotions and building confidence, resilience and true leaders through sports

[![](https://sportseq.es/hubfs/photo-1629977009896-44a567a0543c.avif)](https://sportseq.es/building-resilience-in-young-athletes-lessons-from-the-u16-girls)

## [Building Resilience in Young Athletes: Lessons from the U16 Girls](https://sportseq.es/building-resilience-in-young-athletes-lessons-from-the-u16-girls)

[David Sansom](https://sportseq.es/author/david-sansom) 

 Oct 28, 2024 2:59:53 PM

Discover how resilience can transform young athletes into strong, adaptable individuals ready to fac...

[Read more](https://sportseq.es/building-resilience-in-young-athletes-lessons-from-the-u16-girls)

[![](https://sportseq.es/hubfs/photo-1526232761682-d26e03ac148e.avif)](https://sportseq.es/lessons-from-losing-in-youth-football-building-character)

## [Lessons from Losing in Youth Football: Building Character](https://sportseq.es/lessons-from-losing-in-youth-football-building-character)

[David Sansom](https://sportseq.es/author/david-sansom) 

 Oct 28, 2024 2:34:27 PM

In youth football, a crushing loss can be a powerful teacher. Discover how young athletes can build ...

[Read more](https://sportseq.es/lessons-from-losing-in-youth-football-building-character)

[![](https://sportseq.es/hubfs/download-1.jpeg)](https://sportseq.es/why-i-started-sportseq)

## [Why I Started SportsEQ](https://sportseq.es/why-i-started-sportseq)

[David Sansom](https://sportseq.es/author/david-sansom) 

 Oct 28, 2024 10:40:12 AM

Discover how football became my universal language, my emotional anchor, and the driving force behin...

[Read more](https://sportseq.es/why-i-started-sportseq)

[![](https://sportseq.es/hubfs/photo-1583584146409-1c25d07ad686.avif)](https://sportseq.es/managing-your-emotions-through-sports-the-benefits-for-children)

## [Managing Your Emotions Through Sports: The Benefits for Children](https://sportseq.es/managing-your-emotions-through-sports-the-benefits-for-children)

[David Sansom](https://sportseq.es/author/david-sansom) 

 Oct 28, 2024 10:00:31 AM

Discover how sports, particularly football, can teach children invaluable life skills that go beyond...

[Read more](https://sportseq.es/managing-your-emotions-through-sports-the-benefits-for-children)

[instagram icon](https://www.instagram.com/sportseq_spain/profilecard/?igsh=cHRxb2U1OGVxMDMx) [linkedin-in icon](https://www.linkedin.com/company/sportseq/?viewAsMember=true) [TikTok icon](https://www.tiktok.com/@sportseq_spain?_t=8qv9LhlKwhV&_r=1) [facebook-f icon](https://www.facebook.com/profile.php?id=61566041600549)

---

[![Black Minimal Motivation Quote LinkedIn Banner (1)](https://sportseq.es/hs-fs/hubfs/Black%20Minimal%20Motivation%20Quote%20LinkedIn%20Banner%20(1).png?width=1584&height=396&name=Black%20Minimal%20Motivation%20Quote%20LinkedIn%20Banner%20(1).png "Black Minimal Motivation Quote LinkedIn Banner (1)")](https://sportseq.es/)

Copyright © 2024,